5 from 27 votes
Papaya Ginger Dressing
Papaya Ginger Dressing offers a smooth, vibrant taste combining fresh papaya, tangy lime juice, and a ginger kick balanced by coconut vinegar, olive oil, and honey. Blended to a silky texture with a bit of water for thinning, this dressing brings a fresh tropical fruit flavor with subtle warmth. It’s especially suited for massaging into hearty greens like kale, helping soften the leaves and add bright flavor.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
cup
Calories:
371 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1/2 cup papaya chunks
- 1/4 cup lime juice fresh
- 1/4 ounce ginger peeled, fresh
- 2 Tablespoons coconut vinegar
- 2 Tablespoons extra virgin olive oil
- 1/4 cup honey
- 1/4 teaspoon salt fine sea salt
- 1/4 cup water , or more to thin
Instructions
- In a high-speed blender, combine all of the ingredients and blend until completely smooth and silky.
- Massage into kale leaves, and serve!
- Store leftovers in the fridge for up to 4 days.
Cup of Yum
Nutrition Information
Calories
371kcal
(19%)
Carbohydrates
56g
(19%)
Fat
18g
(28%)
Saturated Fat
2g
(10%)
Sodium
397mg
(17%)
Potassium
164mg
(3%)
Sugar
50g
(100%)
Vitamin A
460IU
(9%)
Vitamin C
41.5mg
(46%)
Calcium
10mg
(1%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 1 cup
Amount Per Serving
Calories 371
% Daily Value*
| Calories | 371kcal | 19% |
| Carbohydrates | 56g | 19% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Sodium | 397mg | 17% |
| Potassium | 164mg | 3% |
| Sugar | 50g | 100% |
| Vitamin A | 460IU | 9% |
| Vitamin C | 41.5mg | 46% |
| Calcium | 10mg | 1% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.