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5.0 from 9 votes

Parma Ham and Beet Salad

The whole family will love this easy and delicious Parma Ham and Beet Salad!

Prep Time
10 mins
Cook Time
10 mins
Total Time
1 hr
Servings: 8 people
Calories: 205 kcal
Course: Salad
Cuisine: American

Ingredients

  • 4 medium beets
  • 125 g (4 cups) Rocket (Arugula)
  • 150 g Prosciutto di Parma
  • 100 g (1/2 cup) Feta
  • 2 figs sliced
  • 4 tbsp sweetened dried cranberries
  • 4 tbsp pomegranate seeds
  • 4 tbsp Chopped Pecans
  • balsamic vinaigrette

Instructions

    Cup of Yum
  1. Preheat oven to fan assisted 180C / 200C / 400F / Gas 6
  2. Wrap up beets in individual foil packets and bake for 50 mins to 1 hr until tender. Let cool, then peel and slice.
  3. Assemble salad starting with rocket, Prosciutto di Parma, feta, figs, cranberries, pomegranate and pecans and finish with Balsamic vinaigrette to your taste.

Notes

  • Tips for Making Parma Ham and Beet Salad
  •  
  • Weight Watchers Points in Parma Ham and Beet Salad
  • There are 5 Freestyle Points in one serving of Parma Ham and Beet Salad.
  • Scrub the beets with water before roasting.
  • Peeling the cooked beets is much easier than peeling raw beets.
  • You can substitute for pre-packaged roasted beets if you’re in a time crunch.
  • Swap out the pecans for walnuts or the Feta cheese for goat cheese.
  • You can make the beets ahead of time and place in the refrigerator for later.
  • If you’d like to serve warm beet salad, cool the beets enough to handle but not completely.

Nutrition Information

Calories 205kcal (10%) Carbohydrates 15g (5%) Protein 5g (10%) Fat 14g (22%) Saturated Fat 4g (20%) Cholesterol 23mg (8%) Sodium 300mg (13%) Potassium 302mg (9%) Fiber 2g (8%) Sugar 11g (22%) Vitamin A 460IU (9%) Vitamin C 5.4mg (6%) Calcium 101mg (10%) Iron 0.9mg (5%)

Nutrition Facts

Serving: 8people

Amount Per Serving

Calories 205

% Daily Value*

Calories 205kcal 10%
Carbohydrates 15g 5%
Protein 5g 10%
Fat 14g 22%
Saturated Fat 4g 20%
Cholesterol 23mg 8%
Sodium 300mg 13%
Potassium 302mg 6%
Fiber 2g 8%
Sugar 11g 22%
Vitamin A 460IU 9%
Vitamin C 5.4mg 6%
Calcium 101mg 10%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2,000 calorie diet.