Parma Ham and Beet Salad
User Reviews
5.0
9 reviews
Excellent
Parma Ham and Beet Salad
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The whole family will love this easy and delicious Parma Ham and Beet Salad!
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Ingredients
- 4 medium beets
- 125 g (4 cups) Rocket (Arugula)
- 150 g Prosciutto di Parma
- 100 g (1/2 cup) Feta
- 2 figs sliced
- 4 tbsp sweetened dried cranberries
- 4 tbsp pomegranate seeds
- 4 tbsp Chopped Pecans
- balsamic vinaigrette
Instructions
- Preheat oven to fan assisted 180C / 200C / 400F / Gas 6
- Wrap up beets in individual foil packets and bake for 50 mins to 1 hr until tender. Let cool, then peel and slice.
- Assemble salad starting with rocket, Prosciutto di Parma, feta, figs, cranberries, pomegranate and pecans and finish with Balsamic vinaigrette to your taste.
Notes
- Tips for Making Parma Ham and Beet Salad
- Weight Watchers Points in Parma Ham and Beet Salad
- There are 5 Freestyle Points in one serving of Parma Ham and Beet Salad.
- Scrub the beets with water before roasting.
- Peeling the cooked beets is much easier than peeling raw beets.
- You can substitute for pre-packaged roasted beets if you’re in a time crunch.
- Swap out the pecans for walnuts or the Feta cheese for goat cheese.
- You can make the beets ahead of time and place in the refrigerator for later.
- If you’d like to serve warm beet salad, cool the beets enough to handle but not completely.
Nutrition Information
Show Details
Calories
205kcal
(10%)
Carbohydrates
15g
(5%)
Protein
5g
(10%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Cholesterol
23mg
(8%)
Sodium
300mg
(13%)
Potassium
302mg
(9%)
Fiber
2g
(8%)
Sugar
11g
(22%)
Vitamin A
460IU
(9%)
Vitamin C
5.4mg
(6%)
Calcium
101mg
(10%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 205 kcal
% Daily Value*
| Calories | 205kcal | 10% |
| Carbohydrates | 15g | 5% |
| Protein | 5g | 10% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 23mg | 8% |
| Sodium | 300mg | 13% |
| Potassium | 302mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 11g | 22% |
| Vitamin A | 460IU | 9% |
| Vitamin C | 5.4mg | 6% |
| Calcium | 101mg | 10% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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