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Parmesan Air Fryer Zucchini
If you have never cooked air fryer zucchini, then you are in for the tastiest treat! It's perfectly seasoned with Italian seasonings and parmesan cheese and cooked to perfection!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 6
Calories: 65 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 3 medium zucchini, cut in 1/2 inch chunks
- 2 tablespoons olive oil
- 1/2 teaspoon Italian seasoning
- 2 tablespoons Parmesan cheese, grated
- 1/2 teaspoon kosher salt
- 1/4 teaspoon pepper
Instructions
- In a medium-sized bowl add the zucchini, olive oil, Italian seasoning, parmesan cheese, salt, and pepper. Toss to coat the zucchini evenly.
- Lay the zucchini in a single layer in the air fryer basket. Cook at 375 degrees Fahrenheit for 5 minutes.
- Shake the basket of zucchini after 5 minutes and air fry for an additional 3-5 minutes. Air fry until the zucchini is cooked through and golden on the outside.
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Nutrition Information
Calories
65kcal
(3%)
Carbohydrates
3g
(1%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
1mg
(0%)
Sodium
228mg
(10%)
Potassium
261mg
(7%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
212IU
(4%)
Vitamin C
18mg
(20%)
Calcium
39mg
(4%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 65
% Daily Value*
| Calories | 65kcal | 3% |
| Carbohydrates | 3g | 1% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 1mg | 0% |
| Sodium | 228mg | 10% |
| Potassium | 261mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 212IU | 4% |
| Vitamin C | 18mg | 20% |
| Calcium | 39mg | 4% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.