Parmesan Air Fryer Zucchini
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Parmesan Air Fryer Zucchini
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If you have never cooked air fryer zucchini, then you are in for the tastiest treat! It's perfectly seasoned with Italian seasonings and parmesan cheese and cooked to perfection!
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Ingredients
- 3 medium zucchini, cut in 1/2 inch chunks
- 2 tablespoons olive oil
- 1/2 teaspoon Italian seasoning
- 2 tablespoons Parmesan cheese, grated
- 1/2 teaspoon kosher salt
- 1/4 teaspoon pepper
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Instructions
- In a medium-sized bowl add the zucchini, olive oil, Italian seasoning, parmesan cheese, salt, and pepper. Toss to coat the zucchini evenly.
- Lay the zucchini in a single layer in the air fryer basket. Cook at 375 degrees Fahrenheit for 5 minutes.
- Shake the basket of zucchini after 5 minutes and air fry for an additional 3-5 minutes. Air fry until the zucchini is cooked through and golden on the outside.
Nutrition Information
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Calories
65kcal
(3%)
Carbohydrates
3g
(1%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
1mg
(0%)
Sodium
228mg
(10%)
Potassium
261mg
(7%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
212IU
(4%)
Vitamin C
18mg
(20%)
Calcium
39mg
(4%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 65 kcal
% Daily Value*
| Calories | 65kcal | 3% |
| Carbohydrates | 3g | 1% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 1mg | 0% |
| Sodium | 228mg | 10% |
| Potassium | 261mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 212IU | 4% |
| Vitamin C | 18mg | 20% |
| Calcium | 39mg | 4% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
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