0 from 15 votes
Parmesan and Garlic Sweet Potato Fry Recipe
Oven Baked Parmesan Garlic Sweet Potato Fries will jazz up your dinner!
Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 4
Calories: 146 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 large sweet potatoes peeled, cut into 1/2 inch wedges
- 2 tablespoons light extra virgin olive oil
- 1/4 cup finely grated Parmesan cheese divided
- 3 garlic cloves pressed
- 2 tablespoons fresh parsley minced
- 1/2 teaspoon fresh thyme minced
- 1/4 teaspoon fine sea salt
Instructions
- Preheat the oven to 425°F and line a rimmed baking sheet with non-stick aluminum foil or parchment paper.
- In a large mixing bowl, toss the prepped sweet potatoes with the olive oil. Try to coat as evenly as possible. Spread potatoes on the prepared baking sheet in a single layer.
- Bake the sweet potatoes for 20-30 minutes (this is largely dependant on the size of your fries), flipping fries half way through. To test, pierce with a fork and wait until they are tender.
- In a small bowl, toss together the Parmesan cheese, garlic, parsley, thyme, and salt.
- Remove from the oven and spoon the Parmesan cheese mixture evenly over the sweet potato fries.
- Increase the oven temp to broil, return the baking sheet and watch closely. Remove when the cheese is melted and edges begin to brown.
- Serve hot!
- If you've tried this recipe, come back and let us know how it was in the comments or star ratings.
Cup of Yum
Nutrition Information
Calories
146kcal
(7%)
Carbohydrates
14g
(5%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Cholesterol
4mg
(1%)
Sodium
282mg
(12%)
Potassium
239mg
(7%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
9440IU
(189%)
Vitamin C
5.3mg
(6%)
Calcium
100mg
(10%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 146
% Daily Value*
| Calories | 146kcal | 7% |
| Carbohydrates | 14g | 5% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 4mg | 1% |
| Sodium | 282mg | 12% |
| Potassium | 239mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 9440IU | 189% |
| Vitamin C | 5.3mg | 6% |
| Calcium | 100mg | 10% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.