4.8 from 18 votes
Parmesan Baked Cauliflower
Parmesan Baked Cauliflower – crispy, healthy cauliflower coated with Parmesan cheese and panko bread crumbs. Easy, yummy and so good!
Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 3 people
Calories: 271 kcal
Course:
Side Dish , Main Course
Cuisine:
American
Ingredients
Ketchup-Mayo Dipping Sauce:
- 2 tablespoons ketchup
- 2 tablespoons mayonnaise
- 1/2 tablespoon honey
Instructions
- Combine all the ingredients for the Ketchup-Mayo Dipping Sauce and chill.
- Preheat the oven to 400°F (207°C). In a bowl, mix together the panko, Parmesan cheese, and salt. Set the eggs in a separate bowl.
- Dip each cauliflower floret in the egg, shaking off the excess, then coat well with panko. Repeat this process so that each cauliflower floret is coated twice with the egg and panko. Transfer the cauliflower to a baking sheet and bake for about 10 minutes. Serve warm with the ketchup-mayo dipping sauce.
Cup of Yum
Nutrition Information
Serving
3people
Calories
271kcal
(14%)
Carbohydrates
25g
(8%)
Protein
11g
(22%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
5g
Monounsaturated Fat
4g
Trans Fat
0.03g
Cholesterol
123mg
(41%)
Sodium
568mg
(24%)
Potassium
358mg
(10%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
312IU
(6%)
Vitamin C
37mg
(41%)
Calcium
170mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 271
% Daily Value*
| Serving | 3people | |
| Calories | 271kcal | 14% |
| Carbohydrates | 25g | 8% |
| Protein | 11g | 22% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 123mg | 41% |
| Sodium | 568mg | 24% |
| Potassium | 358mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 312IU | 6% |
| Vitamin C | 37mg | 41% |
| Calcium | 170mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.