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Parmesan Baked Cod Recipe
If you're wondering how to make fast and easy delicious Parmesan Baked Cod that tastes just like the restaurants make it, then this is the recipe for you!! Salty, creamy, herby and cheesy! The perfect blend of textures and flavors.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 servings
Calories: 349 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 2 lb cod fillets
- 1/3 cup mayonnaise
- 1/3 cup Parmigiano Reggiano cheese freshly grated
- 2 tbs parsley fresh, chopped
- 2 tbs basil fresh, chopped
- 2 cloves garlic grated
- salt to taste
- black pepper to taste
Instructions
- Preheat oven to 450° F. Line baking sheet with parchment paper or silicone baking mat. Place fish fillets onto the prepared baking sheet and set aside.
- In a small bowl, stir mayonnaise together with cheese, fresh herbs, garlic, salt, and pepper until combined. Spread evenly over the top of the fillets.
- Bake 10-12 minutes or until fish starts looking opaque and will flake.
- Switch oven to broiler and brown the tops of the fish until lightly golden, about 1-2 minutes, watching it carefully so it doesn't burn.
- Remove from oven and serve warm.
Cup of Yum
Nutrition Information
Calories
349kcal
(17%)
Carbohydrates
1g
(0%)
Protein
44g
(88%)
Fat
18g
(28%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
9g
Monounsaturated Fat
4g
Trans Fat
0.04g
Cholesterol
111mg
(37%)
Sodium
376mg
(16%)
Potassium
968mg
(28%)
Fiber
0.1g
(0%)
Sugar
0.2g
(0%)
Vitamin A
389IU
(8%)
Vitamin C
6mg
(7%)
Calcium
144mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 349
% Daily Value*
| Calories | 349kcal | 17% |
| Carbohydrates | 1g | 0% |
| Protein | 44g | 88% |
| Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 111mg | 37% |
| Sodium | 376mg | 16% |
| Potassium | 968mg | 21% |
| Fiber | 0.1g | 0% |
| Sugar | 0.2g | 0% |
| Vitamin A | 389IU | 8% |
| Vitamin C | 6mg | 7% |
| Calcium | 144mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.