Parmesan Baked Cod Recipe
User Reviews
4.6
342 reviews
Excellent
Parmesan Baked Cod Recipe
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If you're wondering how to make fast and easy delicious Parmesan Baked Cod that tastes just like the restaurants make it, then this is the recipe for you!! Salty, creamy, herby and cheesy! The perfect blend of textures and flavors.
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Ingredients
- 2 lb cod fillets
- 1/3 cup mayonnaise
- 1/3 cup Parmigiano Reggiano cheese freshly grated
- 2 tbs parsley fresh, chopped
- 2 tbs basil fresh, chopped
- 2 cloves garlic grated
- salt to taste
- black pepper to taste
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Instructions
- Preheat oven to 450° F. Line baking sheet with parchment paper or silicone baking mat. Place fish fillets onto the prepared baking sheet and set aside.
- In a small bowl, stir mayonnaise together with cheese, fresh herbs, garlic, salt, and pepper until combined. Spread evenly over the top of the fillets.
- Bake 10-12 minutes or until fish starts looking opaque and will flake.
- Switch oven to broiler and brown the tops of the fish until lightly golden, about 1-2 minutes, watching it carefully so it doesn't burn.
- Remove from oven and serve warm.
Nutrition Information
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Calories
349kcal
(17%)
Carbohydrates
1g
(0%)
Protein
44g
(88%)
Fat
18g
(28%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
9g
Monounsaturated Fat
4g
Trans Fat
0.04g
Cholesterol
111mg
(37%)
Sodium
376mg
(16%)
Potassium
968mg
(28%)
Fiber
0.1g
(0%)
Sugar
0.2g
(0%)
Vitamin A
389IU
(8%)
Vitamin C
6mg
(7%)
Calcium
144mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 349 kcal
% Daily Value*
| Calories | 349kcal | 17% |
| Carbohydrates | 1g | 0% |
| Protein | 44g | 88% |
| Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 111mg | 37% |
| Sodium | 376mg | 16% |
| Potassium | 968mg | 21% |
| Fiber | 0.1g | 0% |
| Sugar | 0.2g | 0% |
| Vitamin A | 389IU | 8% |
| Vitamin C | 6mg | 7% |
| Calcium | 144mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
342 reviews
Excellent
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