0 from 105 votes
Parmesan Brussel Sprouts
These crispy Parmesan Brussels Sprouts roast on a sheet pan with grated parmesan cheese and spices and are done in 30 minutes!
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4 servings
Calories: 163 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound Brussels sprouts (stems removed)
- 3 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried Italian seasoning
- 1/4 cup freshly grated Parmesan cheese
- 3/4 teaspoon kosher salt (plus more for topping)
- Olive oil spray
Instructions
- Preheat the oven to 400F. Cut the brussels sprouts in half.
- In a bowl combine olive oil, garlic powder, Italian seasoning and salt with the Brussels sprouts.
- Place parchment on the sheet pan, spray generously with olive oil and coat the bottom of the sheet pan with fresh grated parmesan cheese, leaving an inch all around the edge.
- Place the Brussels over the Parmesan cheese, cut side down, keeping them close together.
- Bake in the center of the oven, 25 to 30 minutes, depending on the size of the Brussels, until the bottoms are golden and crisp and the they are tender when pierced with a knife.
Cup of Yum
Nutrition Information
Serving
1/4 of the recipe
Calories
163kcal
(8%)
Carbohydrates
12g
(4%)
Protein
5.5g
(11%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Cholesterol
4mg
(1%)
Sodium
329mg
(14%)
Fiber
4.5g
(18%)
Sugar
2.5g
(5%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 163
% Daily Value*
| Serving | 1/4 of the recipe | |
| Calories | 163kcal | 8% |
| Carbohydrates | 12g | 4% |
| Protein | 5.5g | 11% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 4mg | 1% |
| Sodium | 329mg | 14% |
| Fiber | 4.5g | 18% |
| Sugar | 2.5g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.