Parmesan Brussel Sprouts
User Reviews
4.8
105 reviews
Excellent
Parmesan Brussel Sprouts
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These crispy Parmesan Brussels Sprouts roast on a sheet pan with grated parmesan cheese and spices and are done in 30 minutes!
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Ingredients
- 1 pound Brussels sprouts (stems removed)
- 3 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried Italian seasoning
- 1/4 cup freshly grated Parmesan cheese
- 3/4 teaspoon kosher salt (plus more for topping)
- Olive oil spray
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Instructions
- Preheat the oven to 400F. Cut the brussels sprouts in half.
- In a bowl combine olive oil, garlic powder, Italian seasoning and salt with the Brussels sprouts.
- Place parchment on the sheet pan, spray generously with olive oil and coat the bottom of the sheet pan with fresh grated parmesan cheese, leaving an inch all around the edge.
- Place the Brussels over the Parmesan cheese, cut side down, keeping them close together.
- Bake in the center of the oven, 25 to 30 minutes, depending on the size of the Brussels, until the bottoms are golden and crisp and the they are tender when pierced with a knife.
Equipments used:
Nutrition Information
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Serving
1/4 of the recipe
Calories
163kcal
(8%)
Carbohydrates
12g
(4%)
Protein
5.5g
(11%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Cholesterol
4mg
(1%)
Sodium
329mg
(14%)
Fiber
4.5g
(18%)
Sugar
2.5g
(5%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 163 kcal
% Daily Value*
| Serving | 1/4 of the recipe | |
| Calories | 163kcal | 8% |
| Carbohydrates | 12g | 4% |
| Protein | 5.5g | 11% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 4mg | 1% |
| Sodium | 329mg | 14% |
| Fiber | 4.5g | 18% |
| Sugar | 2.5g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
105 reviews
Excellent
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