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Parmesan Cajun Spiced Cauliflower Steak

This Parmesan Cajun spiced cauliflower steak is the perfect menu addition to all your meatless meals. It also works perfectly as a flavorful side dish. This dish will turn everyone into a cauliflower lover!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 126 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 large head cauliflower
  • 2 tablespoons olive oil
  • 2 tablespoons Cajun Seasoning
  • 1 teaspoon kosher salt
  • 2 tablespoons Parmesan Cheese
  • chopped parsley for topping, optional

Instructions

    Cup of Yum
  1. Preheat oven to 425 degrees F and line a sheet pan with parchment paper or a silpat liner, set aside.
  2. Remove green leaves from your head of cauliflower.
  3. Turn your cauliflower stem side up and cut out as many 1-inch thick "steaks" as you can from your head. The end pieces usually fall apart so the best cuts from the middle.
  4. Gently lay your "steaks" on the prepared sheet pan.
  5. In a small bowl mix together olive oil, Cajun seasoning, and kosher salt. Remember to taste your Cajun seasoning first to know if you need to add less salt and to test its spiciness.
  6. Brush on oil/seasoning mix making sure to coat the whole cauliflower steak. Make sure you gently flip the steak to coat so it doesn't fall apart.
  7. Add to your pre-heated oven and cook for about 10 minutes or until it starts to slightly soften.
  8. Remove from the oven, flip and cook for about 5 minutes.
  9. Remove, sprinkle the tops of the steaks equally with Parmesan cheese. Add back to the oven and cook for another 5 minutes or until soft.
  10. Sprinkle with parsley if desired.

Notes

  • If you cut your steak thinner will take less time to good. If you cut it thicker it will take more time. Adjust accordingly.

Nutrition Information

Serving 1g Calories 126kcal (6%) Carbohydrates 10g (3%) Protein 5g (10%) Fat 9g (14%) Saturated Fat 2g (10%) Polyunsaturated Fat 6g Cholesterol 2mg (1%) Sodium 2023mg (84%) Fiber 5g (20%) Sugar 4g (8%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 126

% Daily Value*

Serving 1g
Calories 126kcal 6%
Carbohydrates 10g 3%
Protein 5g 10%
Fat 9g 14%
Saturated Fat 2g 10%
Polyunsaturated Fat 6g 35%
Cholesterol 2mg 1%
Sodium 2023mg 84%
Fiber 5g 20%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.