Parmesan Cajun Spiced Cauliflower Steak
User Reviews
5.0
3 reviews
Excellent
Parmesan Cajun Spiced Cauliflower Steak
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This Parmesan Cajun spiced cauliflower steak is the perfect menu addition to all your meatless meals. It also works perfectly as a flavorful side dish. This dish will turn everyone into a cauliflower lover!
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Ingredients
- 1 large head cauliflower
- 2 tablespoons olive oil
- 2 tablespoons Cajun Seasoning
- 1 teaspoon kosher salt
- 2 tablespoons Parmesan Cheese
- chopped parsley for topping, optional
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Instructions
- Preheat oven to 425 degrees F and line a sheet pan with parchment paper or a silpat liner, set aside.
- Remove green leaves from your head of cauliflower.
- Turn your cauliflower stem side up and cut out as many 1-inch thick "steaks" as you can from your head. The end pieces usually fall apart so the best cuts from the middle.
- Gently lay your "steaks" on the prepared sheet pan.
- In a small bowl mix together olive oil, Cajun seasoning, and kosher salt. Remember to taste your Cajun seasoning first to know if you need to add less salt and to test its spiciness.
- Brush on oil/seasoning mix making sure to coat the whole cauliflower steak. Make sure you gently flip the steak to coat so it doesn't fall apart.
- Add to your pre-heated oven and cook for about 10 minutes or until it starts to slightly soften.
- Remove from the oven, flip and cook for about 5 minutes.
- Remove, sprinkle the tops of the steaks equally with Parmesan cheese. Add back to the oven and cook for another 5 minutes or until soft.
- Sprinkle with parsley if desired.
Equipments used:
Notes
- If you cut your steak thinner will take less time to good. If you cut it thicker it will take more time. Adjust accordingly.
Nutrition Information
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Serving
1g
Calories
126kcal
(6%)
Carbohydrates
10g
(3%)
Protein
5g
(10%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
Cholesterol
2mg
(1%)
Sodium
2023mg
(84%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 126 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 126kcal | 6% |
| Carbohydrates | 10g | 3% |
| Protein | 5g | 10% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Cholesterol | 2mg | 1% |
| Sodium | 2023mg | 84% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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