5.0 from 3 votes
Parmesan Carrots
Soft roasted carrots combined with the crunch and flavor of Parmesan.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4 servings
Calories: 155 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound carrots
- 1 garlic clove minced
- 2 tablespoons olive oil
- Kosher salt to taste
- Black pepper to taste
- 1/4 teaspoon onion powder
- 1 tablespoon seasoned breadcrumbs
- 1/3 cup grated Parmesan cheese
- Freshly chopped parsley for garnish
Instructions
- Preheat your oven to 400°F. Peel the carrots and cut them into sticks approximately 3 inches long and 1/2 inch thick.
- Combine the garlic, salt, pepper, onion powder, and breadcrumbs in a small bowl.
- In a larger bowl, toss the carrot sticks with olive oil to coat them, then add the seasonings mixture and mix to combine.
- Transfer the carrots to a lined baking sheet and arrange them in a single layer. Sprinkle grated Parmesan cheese evenly over the carrots.
- Bake in the preheated oven for 25 minutes or until the carrots are tender and the cheese is golden. Sprinkle with fresh parsley when serving.
Cup of Yum
Nutrition Information
Calories
155kcal
(8%)
Carbohydrates
14g
(5%)
Protein
4g
(8%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
7mg
(2%)
Sodium
258mg
(11%)
Potassium
388mg
(11%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
19021IU
(380%)
Vitamin C
7mg
(8%)
Calcium
118mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 155
% Daily Value*
| Calories | 155kcal | 8% |
| Carbohydrates | 14g | 5% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 7mg | 2% |
| Sodium | 258mg | 11% |
| Potassium | 388mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 19021IU | 380% |
| Vitamin C | 7mg | 8% |
| Calcium | 118mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.