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Parmesan Cauliflower Bites
5 from 12 votes

Parmesan Cauliflower Bites

Parmesan Cauliflower Bites offer crispy, golden-brown cauliflower florets coated in a flavorful crust of panko breadcrumbs, Parmesan cheese, and Creole seasoning. Each bite combines a crunchy texture with the mild earthiness of cauliflower enhanced by a savory, slightly spicy crust. Pan-fried in vegetable oil until crisp, these bites make a satisfying appetizer or snack that can be served immediately for best texture.

Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Course: Appetizer

Ingredients

  • ½ cup vegetable oil
  • 1 cup panko breadcrumbs
  • ¼ cup Parmesan Cheese freshly grated
  • 1 tablespoon creole seasoning Emeril's Essence brand
  • 4 cups cauliflower florets
  • ½ cup all-purpose flour
  • 2 egg beaten, large

Instructions

    Cup of Yum
  1. Heat vegetable oil in a large skillet over medium high heat.
  2. In a large bowl, combine Panko, Parmesan and Emeril’s Essence; set aside.
  3. Working in batches, dredge cauliflower in flour, dip into eggs, then dredge in Panko mixture, pressing to coat.
  4. Add cauliflower to the skillet, 5 or 6 at a time, and cook until evenly golden and crispy, about 2-3 minutes. Transfer to a paper towel-lined plate.
  5. Serve immediately.

Notes

  • Use Japanese-style panko breadcrumbs to achieve a lighter, crunchier texture in the coating.
  • Fry the cauliflower in batches without crowding the pan to maintain consistent crispiness.
  • Serve the bites immediately after cooking to enjoy their optimal crunch and flavor.