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5.0 from 12 votes

Parmesan Cauliflower Bites

Crisp, crunchy cauliflower bites that even the pickiest of eaters will love. Perfect as an appetizer or snack!

Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 4 servings
Course: Appetizer

Ingredients

  • ½ cup vegetable oil
  • 1 cup Panko*
  • ¼ cup freshly grated parmesan
  • 1 tablespoon Emeril's Essence Creole Seasoning
  • 4 cups cauliflower florets
  • ½ cup all-purpose flour
  • 2 large eggs beaten

Instructions

    Cup of Yum
  1. Heat vegetable oil in a large skillet over medium high heat.
  2. In a large bowl, combine Panko, Parmesan and Emeril’s Essence; set aside.
  3. Working in batches, dredge cauliflower in flour, dip into eggs, then dredge in Panko mixture, pressing to coat.
  4. Add cauliflower to the skillet, 5 or 6 at a time, and cook until evenly golden and crispy, about 2-3 minutes. Transfer to a paper towel-lined plate.
  5. Serve immediately.

Notes

  • *Panko is a Japanese-style breadcrumb and can be found in the Asian section of your local grocery store.
  • *Panko is a Japanese-style breadcrumb and can be found in the Asian section of your local grocery store.