4.9 from 44 votes
Parmesan Chicken Bites
These Parmesan Chicken Bites take chicken nuggets to the next level, with grated Parmesan mixed in to the breading for extra crunch and cheesy flavour.
Prep Time
10 mins
Cook Time
12 mins
Total Time
22 mins
Servings:
4
servings
Calories:
233 kcal
Course:
Main Course
Cuisine:
British
Ingredients
- 300 g chicken breast cut in to bite sized pieces
- 1 egg whisked
- 60 g parmesan grated
- 1 pinch sea salt
- 1 pinch black pepper
- 100 g panko breadcrumbs
- 0.5 teaspoon garlic granules
Instructions
- Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6.
- In a large bowl, combine 100 g Panko breadcrumbs, 60 g Parmesan, 1 pinch Sea salt and ground black pepper and 0.5 teaspoon Garlic granules. Set aside.
- Take a piece the 300 g Chicken breast and dip into 1 Egg (whisked), then coat in the in Panko mixture. Put on a baking tray. Repeat with all of the chicken pieces.
- Put the breaded chicken on a lightly oiled baking tray into the oven. Bake for 12-15 minutes (flipping halfway through) until the breadcrumbs are crisp and the chicken is cooked through.
Cup of Yum
Notes
- Serve with a sprinkling of fresh chopped basil for extra flavour.
- These freeze well, so make a double batch and freeze them.
- Serve with our homemade ketchup or BBQ sauce.
- If you can't find Panko breadcrumbs, you can use any breadcrumbs, but you won't get that same crunch.
- You can swap Parmesan for grated cheddar.
Nutrition Information
Serving
1portion
Calories
233kcal
(12%)
Carbohydrates
17g
(6%)
Protein
26g
(52%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Cholesterol
99mg
(33%)
Sodium
536mg
(22%)
Potassium
355mg
(8%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
199IU
(4%)
Vitamin C
1mg
(1%)
Calcium
233mg
(23%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 233
% Daily Value*
| Serving | 1portion | |
| Calories | 233kcal | 12% |
| Carbohydrates | 17g | 6% |
| Protein | 26g | 52% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 99mg | 33% |
| Sodium | 536mg | 22% |
| Potassium | 355mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 199IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 233mg | 23% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.