Parmesan Chicken Bites
User Reviews
4.9
44 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
12 mins
-
Total Time
22 mins
-
Servings
4 servings
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Calories
233 kcal
-
Course
Main Course
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Cuisine
British
Parmesan Chicken Bites
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These Parmesan Chicken Bites take chicken nuggets to the next level, with grated Parmesan mixed in to the breading for extra crunch and cheesy flavour.
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Ingredients
- 300 g chicken breast cut in to bite sized pieces
- 1 egg whisked
- 60 g parmesan grated
- 1 pinch sea salt
- 1 pinch black pepper
- 100 g panko breadcrumbs
- 0.5 teaspoon garlic granules
Instructions
- Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6.
- In a large bowl, combine 100 g Panko breadcrumbs, 60 g Parmesan, 1 pinch Sea salt and ground black pepper and 0.5 teaspoon Garlic granules. Set aside.
- Take a piece the 300 g Chicken breast and dip into 1 Egg (whisked), then coat in the in Panko mixture. Put on a baking tray. Repeat with all of the chicken pieces.
- Put the breaded chicken on a lightly oiled baking tray into the oven. Bake for 12-15 minutes (flipping halfway through) until the breadcrumbs are crisp and the chicken is cooked through.
Notes
- Serve with a sprinkling of fresh chopped basil for extra flavour.
- These freeze well, so make a double batch and freeze them.
- Serve with our homemade ketchup or BBQ sauce.
- If you can't find Panko breadcrumbs, you can use any breadcrumbs, but you won't get that same crunch.
- You can swap Parmesan for grated cheddar.
Nutrition Information
Show Details
Serving
1portion
Calories
233kcal
(12%)
Carbohydrates
17g
(6%)
Protein
26g
(52%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Cholesterol
99mg
(33%)
Sodium
536mg
(22%)
Potassium
355mg
(8%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
199IU
(4%)
Vitamin C
1mg
(1%)
Calcium
233mg
(23%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 233 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 233kcal | 12% |
| Carbohydrates | 17g | 6% |
| Protein | 26g | 52% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 99mg | 33% |
| Sodium | 536mg | 22% |
| Potassium | 355mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 199IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 233mg | 23% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
44 reviews
Excellent
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