5.0 from 15 votes
Parmesan Chicken Thighs
Parmesan chicken thighs are coated with panko parmesan breading and then baked to golden brown perfection. They're so easy and so delicious.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4
Calories: 355 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 4 chicken thighs, boneless, skinless
- 1 large egg
- 1 tablespoon minced garlic
- ½ cup panko breadcrumbs
- ½ cup grated Parmesan cheese
- 1 tablespoon Italian seasoning
- 1 teaspoon garlic salt
- ½ teaspoon black pepper
Instructions
- Preheat oven to 400ºF.
- Prepare a small baking sheet by lining it with aluminum foil and spraying it with cooking spray. Set aside.
- In a small bowl, whisk egg and garlic together.
- In another small bowl, mix breadcrumbs, parmesan cheese, Italian seasoning, garlic salt, and pepper together.
- Dip each chicken thigh into egg mixture, then coat them with the breadcrumb mixture.
- Place them on the prepared baking sheet.
- Bake for 20-25 minutes or until internal temperature reaches 160ºF.
Cup of Yum
Nutrition Information
Calories
355kcal
(18%)
Carbohydrates
9g
(3%)
Protein
25g
(50%)
Fat
24g
(37%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
4g
Monounsaturated Fat
9g
Trans Fat
0.1g
Cholesterol
168mg
(56%)
Sodium
960mg
(40%)
Potassium
314mg
(9%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
287IU
(6%)
Vitamin C
1mg
(1%)
Calcium
165mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 355
% Daily Value*
| Calories | 355kcal | 18% |
| Carbohydrates | 9g | 3% |
| Protein | 25g | 50% |
| Fat | 24g | 37% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 168mg | 56% |
| Sodium | 960mg | 40% |
| Potassium | 314mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 287IU | 6% |
| Vitamin C | 1mg | 1% |
| Calcium | 165mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.