5 from 30 votes
Parmesan Crisps
Parmesan crisps are baked rounds of freshly grated Parmesan cheese lightly seasoned with black pepper. Once baked until golden and crisp, they become crunchy, savory snacks or garnishes with a rich umami flavor and a delicate crisp texture that complements salads or soups.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings:
8
servings
Calories:
98 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 2 cups Parmesan Cheese , freshly grated
- 1/4 teaspoon black pepper optional, coarse ground
Instructions
- Preheat oven to 400 degrees.
- Spread the cheese on a baking sheet lined with parchment paper, then sprinkle black pepper over the top if using.
- Lightly pat down cheese on baking sheet and bake for 3-5 minutes before letting it cool completely and become crisp before breaking it apart.
Cup of Yum
Nutrition Information
Calories
98kcal
(5%)
Protein
8g
(16%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Cholesterol
17mg
(6%)
Sodium
400mg
(17%)
Potassium
23mg
(0%)
Vitamin A
195IU
(4%)
Calcium
296mg
(30%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 8 servings
Amount Per Serving
Calories 98
% Daily Value*
| Calories | 98kcal | 5% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 17mg | 6% |
| Sodium | 400mg | 17% |
| Potassium | 23mg | 0% |
| Vitamin A | 195IU | 4% |
| Calcium | 296mg | 30% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.