5.0 from 30 votes
Parmesan Crisps
Parmesan Crisps are the PERFECT cheesy, crispy snack or party appetizer made with ONLY 1 ingredient and ready in under 10 minutes!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 8 servings
Calories: 98 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 2 cups Parmesan Cheese , freshly grated
- 1/4 teaspoon coarse ground black pepper , optional
Instructions
- Preheat oven to 400 degrees.
- Spread the cheese on a baking sheet lined with parchment paper, then sprinkle black pepper over the top if using.
- Lightly pat down cheese on baking sheet and bake for 3-5 minutes before letting it cool completely and become crisp before breaking it apart.
Cup of Yum
Nutrition Information
Calories
98kcal
(5%)
Protein
8g
(16%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Cholesterol
17mg
(6%)
Sodium
400mg
(17%)
Potassium
23mg
(1%)
Vitamin A
195IU
(4%)
Calcium
296mg
(30%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 98
% Daily Value*
| Calories | 98kcal | 5% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 17mg | 6% |
| Sodium | 400mg | 17% |
| Potassium | 23mg | 0% |
| Vitamin A | 195IU | 4% |
| Calcium | 296mg | 30% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.