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5.0 from 12 votes

Parmesan Crusted Brussel Sprouts

Say goodbye to that yucky face your family makes when you say you're making brussel sprouts for dinner. These Crispy Parmesan Crusted Brussel Sprouts are cheesy, crunchy, warm and delicious.

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 6
Calories: 72 kcal
Course: Side Dish , Appetizer
Cuisine: American

Ingredients

  • 4 cups Brussel sprouts washed and quartered
  • ¼ cup panko breadcrumbs
  • ¼ cup Parmesan Cheese grated
  • t tbsp oil olive, avocado, or canola
  • 1 tsp salt
  • 1 tsp pepper

Instructions

    Cup of Yum
  1. Preheat the oven to 425°F. Line a sheet pan with tin parchment paper. Wash and dry brussel sprouts. Cut off the stem, then cut into quarters and place on the pan.
  2. In a small bowl, fold together panko crumbs, parmesan, and seasoning.
  3. Coat brussel sprouts with olive oil or cooking spray. Then pour dry mixture onto the brussel sprouts. Toss on the pan until evenly coated.
  4. Bake for 20-25 minutes until brussel sprouts are nice and crispy! Enjoy!

Notes

  • Store in a Tupperware in the fridge for up to 4 days. They will lose their crispiness when stored, but for reheating you can pop in an air fryer or under the broiler to maintain their crunch. 
  • Don't be afraid of salt. This helps remove the bitterness of our sprouts. And don't be afraid of high oven temp. This helps our sprouts get crisp.

Nutrition Information

Serving 1 serving Calories 72kcal (4%) Carbohydrates 8g (3%) Protein 3g (6%) Fat 4g (6%) Saturated Fat 1g (5%) Monounsaturated Fat 2g Cholesterol 4mg (1%) Sodium 485mg (20%) Potassium 241mg (7%) Fiber 2g (8%) Sugar 1g (2%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 72

% Daily Value*

Serving 1 serving
Calories 72kcal 4%
Carbohydrates 8g 3%
Protein 3g 6%
Fat 4g 6%
Saturated Fat 1g 5%
Monounsaturated Fat 2g 10%
Cholesterol 4mg 1%
Sodium 485mg 20%
Potassium 241mg 5%
Fiber 2g 8%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.