5.0 from 189 votes
Parmesan Crusted Brussel Sprouts
Roasted to perfection, Parmesan Crusted Brussel Sprouts are crispy and buttery, making them the ultimate side dish for any meal.
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 4 servings
Calories: 204 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound Brussel sprouts halved
- 4 tablespoons Danish Creamery salted butter melted
- ½ cup grated parmigiano reggiano
- ½ teaspoon fresh basil
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- Aioli for serving
Instructions
- Preheat the oven to 425˚F. Place the butter in a 9 x 13-inch baking dish and set in the oven for 5 minutes, until the butter is melted.
- Remove the dish from the oven, stir in the spices and parmigiano reggiano until well combined and they form a paste. Spread with a spatula to coat the bottom of the pan with the paste.
- Place the halved brussel sprouts cut side down in the baking dish. Bake until golden brown and crispy, about 35 minutes.
- Remove the brussel sprouts from the pan and add to a serving platter with aioli, if desired.
Cup of Yum
Notes
- Nutrition label does not include aioli.
- You can store the leftover Brussel sprouts in an airtight container and refrigerate them. When you're ready to eat them again, you have a few options for reheating. You can warm them up on the stovetop or use the microwave, or for to get the same crispness to them you can reheat in a hot oven or air fryer at around 400 degrees until they are heated through.
- Make sure the oven is preheated before roasting to make sure they cook evenly and crisp up.
Nutrition Information
Calories
204kcal
(10%)
Carbohydrates
12g
(4%)
Protein
8g
(16%)
Fat
15g
(23%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.5g
Cholesterol
41mg
(14%)
Sodium
483mg
(20%)
Potassium
483mg
(14%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
1438IU
(29%)
Vitamin C
96mg
(107%)
Calcium
166mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 204
% Daily Value*
| Calories | 204kcal | 10% |
| Carbohydrates | 12g | 4% |
| Protein | 8g | 16% |
| Fat | 15g | 23% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 41mg | 14% |
| Sodium | 483mg | 20% |
| Potassium | 483mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 1438IU | 29% |
| Vitamin C | 96mg | 107% |
| Calcium | 166mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.