0 from 9 votes
Parmesan-Crusted Brussels Sprouts
With their caramelized edges and crispy layers, these Parmesan-Crusted Brussels Sprouts can win over even the pickiest eaters.
Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 4 servings
Calories: 204 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 4 tablespoons unsalted butter
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon dried basil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 pound Brussels sprouts halved
- Aioli for serving (optional)
Instructions
- Preheat your oven to 425°F. In a 9 x 13-inch baking dish, melt the butter in the oven for about 5 minutes.
- Carefully remove the baking dish from the oven. Combine the melted butter with Parmesan cheese, basil, garlic powder, paprika, salt, and black pepper, stirring until a paste forms. Spread this mixture evenly across the bottom of the dish.
- Arrange the Brussels sprout halves cut-side down over the butter and cheese mixture. Roast in the preheated oven until the edges are golden brown and crispy, approximately 35 minutes.
- Once done, transfer the Brussels sprouts to a serving platter. Serve with a side of aioli for dipping, if desired. DEVOUR!
Cup of Yum
Nutrition Information
Calories
204kcal
(10%)
Carbohydrates
12g
(4%)
Protein
8g
(16%)
Fat
15g
(23%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.5g
Cholesterol
41mg
(14%)
Sodium
394mg
(16%)
Potassium
483mg
(14%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
1438IU
(29%)
Vitamin C
96mg
(107%)
Calcium
166mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 204
% Daily Value*
| Calories | 204kcal | 10% |
| Carbohydrates | 12g | 4% |
| Protein | 8g | 16% |
| Fat | 15g | 23% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 41mg | 14% |
| Sodium | 394mg | 16% |
| Potassium | 483mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 1438IU | 29% |
| Vitamin C | 96mg | 107% |
| Calcium | 166mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.