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PARMESAN CRUSTED CHICKEN SHEET PAN DINNER

Parmesan Crusted Chicken Sheet Pan Dinner is an easy, all-in-one meal that combines juicy chicken with crispy Parmesan crust and a mix of roasted vegetables. Perfect for a quick weeknight dinner with minimal cleanup!

Prep Time
10 mins
Cook Time
10 mins
Servings: 4 people
Calories: 400 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 4 boneless skinless chicken breasts
  • 1 cup grated Parmesan cheese
  • 1 cup breadcrumbs preferably panko
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • salt and pepper to taste
  • 2 tablespoon olive oil
  • 1 cup baby carrots
  • 1 cup broccoli florets
  • 1 cup cherry tomatoes halved
  • 1 tablespoon fresh parsley chopped (optional)

Instructions

    Cup of Yum
  1. Preheat the oven to 400°F (200°C).
  2. In a shallow bowl, mix Parmesan cheese, breadcrumbs, garlic powder, oregano, salt, and pepper.
  3. Coat each chicken breast with olive oil, then dip into the Parmesan mixture, pressing lightly to coat both sides.
  4. Arrange the chicken breasts on a baking sheet lined with parchment paper or foil.
  5. In a separate bowl, toss the baby carrots, broccoli florets, and cherry tomatoes with olive oil, salt, and pepper.
  6. Arrange the vegetables around the chicken on the sheet pan.
  7. Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.
  8. Garnish with fresh parsley before serving.

Notes

  • For a gluten-free version, use gluten-free breadcrumbs.
  • You can add other vegetables like bell peppers or zucchini, depending on your preference.
  • Make sure to not overcook the chicken; use a meat thermometer for accuracy.
  • If you like a crispier crust, broil the chicken for the last 2-3 minutes of cooking.
  • This dish can be stored in the fridge for up to 3 days and reheated easily.
  • Serve with a side of rice or mashed potatoes for a more filling meal.

Nutrition Information

Calories 400kcal (20%) Carbohydrates 20g (7%) Protein 40g (80%) Fat 20g (31%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 400

% Daily Value*

Calories 400kcal 20%
Carbohydrates 20g 7%
Protein 40g 80%
Fat 20g 31%

* Percent Daily Values are based on a 2,000 calorie diet.