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Parmesan Crusted Tilapia (Only 5 Ingredients)
This parmesan crusted tilapia recipe results in a flaky, tender fish with a crispy parmesan panko crust. It's perfect inside and out, making it a great option for a quick dinner!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 servings
Calories: 327 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 lbs tilapia fillets
- 1/2 cup Parmesan Cheese shredded
- 1/2 cup panko breadcrumbs
- 1 tsp garlic parsley salt
- 1 tbsp oil spray oil
Instructions
- In a small bowl, combine parmesan cheese, Panko crumbs and garlic parsley salt.
- Place tilapia in a baking dish, leaving space between each fillet.
- Top it off with the parmesan-panko mixture. Spray with oil.
- Bake at 425°F for 15 minutes or until fish is crispy. Enjoy!
Cup of Yum
Nutrition Information
Calories
327kcal
(16%)
Carbohydrates
6g
(2%)
Protein
51g
(102%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.01g
Cholesterol
122mg
(41%)
Sodium
954mg
(40%)
Potassium
711mg
(20%)
Fiber
0.3g
(1%)
Sugar
1g
(2%)
Vitamin A
98IU
(2%)
Calcium
185mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 327
% Daily Value*
| Calories | 327kcal | 16% |
| Carbohydrates | 6g | 2% |
| Protein | 51g | 102% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 122mg | 41% |
| Sodium | 954mg | 40% |
| Potassium | 711mg | 15% |
| Fiber | 0.3g | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 98IU | 2% |
| Calcium | 185mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.