0 from 15 votes
Parmesan Herb Asparagus Fries with Creamy Greek Yogurt Ranch
Asparagus that gets coated in a Parmesan Herb Panko and is baked to crispy and delicious perfection! The entire family will love them!
Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 6 Servings
Calories: 234 kcal
Course:
Appetizer , Snacks
Cuisine:
American
Ingredients
- 1 pound asparagus, usually 1 bunch
- ½ cup all-purpose flour
- 2 large eggs
- 1 cup plain panko bread crumbs
- 1 teaspoon garlic powder
- ½ cup grated Parmesan cheese
- ½ teaspoon dried parsley
- ½ teaspoon dried oregano
- ¼ teaspoon ground black pepper
Creamy Greek Yogurt Ranch
- ½ cup plain greek yogurt
- 1 teaspoon dried dill
- ½ teaspoon minced garlic
- 3 tablespoons olive oil
- 2 tablespoons grated parmesan
- Salt, to taste
- ground black pepper, to taste
Instructions
- Preheat oven to 425 degrees Fahrenheit. Lightly spray a baking sheet with nonstick cooking spray or line it with parchment paper. Set aside.
- Trim the bottoms off 1 pound asparagus,
- Set up a breading station with three shallow dishes. Add ½ cup all-purpose flour to one, beat 2 large eggs in the second, and combine 1 cup plain panko bread crumbs, 1 teaspoon garlic powder, ½ cup grated parmesan cheese, ½ teaspoon dried parsley, ½ teaspoon dried oregano , ¼ teaspoon ground black pepper in the third.
- Add the asparagus to the flour, then dredge in the egg, and lastly, coat it in the panko mixture. Line the breaded asparagus in a row on the prepared baking sheet.
- Bake for 10-12 minutes or until the tops are lightly brown and edges are crispy.
Cup of Yum
Creamy Greek Yogurt Ranch
- Add ½ cup plain Greek yogurt, 1 teaspoon dried dill, ½ teaspoon minced garlic, 3 tablespoons olive oil, and 2 tablespoons grated parmesan to a food processor or blender. Pulse until smooth and season with salt, and ground black pepper, to taste.
Cup of Yum
Notes
- Updated on
- Originally Posted on April 19, 2016
Nutrition Information
Calories
234kcal
(12%)
Carbohydrates
21g
(7%)
Protein
11g
(22%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
0.01g
Cholesterol
72mg
(24%)
Sodium
281mg
(12%)
Potassium
264mg
(8%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
762IU
(15%)
Vitamin C
4mg
(4%)
Calcium
161mg
(16%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 234
% Daily Value*
| Calories | 234kcal | 12% |
| Carbohydrates | 21g | 7% |
| Protein | 11g | 22% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 72mg | 24% |
| Sodium | 281mg | 12% |
| Potassium | 264mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 762IU | 15% |
| Vitamin C | 4mg | 4% |
| Calcium | 161mg | 16% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.