0 from 195 votes
Parmesan Herb Baked Mahi Mahi
Parmesan Herb Baked Mahi Mahi is the best baked mahi mahi recipe EVER. I would even go as far to say this the best FISH recipe ever. It is THAT good!
Prep Time
10 mins
Cook Time
10 mins
Marinating time
30 mins
Total Time
30 mins
Servings: 6
Calories: 399 kcal
Course:
Main Course , Dinner
Cuisine:
International
Ingredients
- 6 mahi mahi filets
Marinade:
- 1/3 cup olive oil
- 3 cloves garlic crushed
- 1 packet Good Seasons Zesty Italian Seasoning
Topping:
- 1/2 cup Greek yogurt
- 1/4 cup mayonnaise
- 1/3 cup Parmesan Cheese
- 2/3 cup seasoned breadcrumbs
- salt and pepper to taste
- Fresh Lemon to taste
Instructions
- Place Mahi Mahi in a gallon-sized Ziploc bag. Combine marinade ingredients and pour into bag with mahi mahi. Press out air, seal, and refrigerate for at least 30 minutes.
- Preheat oven to 400 degrees. In a small mixing bowl, combine Greek yogurt, mayonnaise, parmesan cheese, breadcrumbs, and salt & pepper. Remove mahi mahi from bag and discard marinade.
- Place mahi mahi on a greased 9x13 baking dish and spread yogurt mixture evenly over the top of each filet. Optional: Sprinkle extra breadcrumbs evenly over each filet for an extra crispy topping.
- Bake for 18-20 minutes or until cooked through and topping is golden brown.
- Garnish with chopped green onions, chives, or a lemon slice if desired.
Cup of Yum
Nutrition Information
Calories
399kcal
(20%)
Carbohydrates
11g
(4%)
Protein
37g
(74%)
Fat
22g
(34%)
Saturated Fat
4g
(20%)
Cholesterol
133mg
(44%)
Sodium
483mg
(20%)
Potassium
768mg
(22%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
375IU
(8%)
Vitamin C
0.8mg
(1%)
Calcium
139mg
(14%)
Iron
2.8mg
(16%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 399
% Daily Value*
| Calories | 399kcal | 20% |
| Carbohydrates | 11g | 4% |
| Protein | 37g | 74% |
| Fat | 22g | 34% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 133mg | 44% |
| Sodium | 483mg | 20% |
| Potassium | 768mg | 16% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 375IU | 8% |
| Vitamin C | 0.8mg | 1% |
| Calcium | 139mg | 14% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.