Parmesan Herb Baked Mahi Mahi

Name: Parmesan Herb Baked Mahi Mahi
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 serving
Ingredients: 6 mahi mahi filets; 1/3 cup olive oil; 3 cloves garlic; 1 packet Good Seasons Zesty Italian Seasoning; 1/2 cup Greek yogurt; 1/4 cup mayonnaise; 1/3 cup Parmesan Cheese; 2/3 cup seasoned breadcrumbs; salt and pepper; Fresh Lemon

User Reviews

4.9

195 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Marinating time
30 mins
Total Time
30 mins
Servings
6
Calories
399 kcal
Course
Main Course, Dinner
Cuisine
International

Parmesan Herb Baked Mahi Mahi

Tatum Murray

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Parmesan Herb Baked Mahi Mahi is the best baked mahi mahi recipe EVER. I would even go as far to say this the best FISH recipe ever. It is THAT good!

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Ingredients

Servings

6 mahi mahi filets

Marinade:

1/3 cup olive oil
3 cloves garlic crushed
1 packet Good Seasons Zesty Italian Seasoning

Topping:

1/2 cup Greek yogurt
1/4 cup mayonnaise
1/3 cup Parmesan Cheese
2/3 cup seasoned breadcrumbs
salt and pepper to taste
Fresh Lemon to taste

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Instructions

Place Mahi Mahi in a gallon-sized Ziploc bag. Combine marinade ingredients and pour into bag with mahi mahi. Press out air, seal, and refrigerate for at least 30 minutes.
Preheat oven to 400 degrees. In a small mixing bowl, combine Greek yogurt, mayonnaise, parmesan cheese, breadcrumbs, and salt & pepper. Remove mahi mahi from bag and discard marinade.
Place mahi mahi on a greased 9x13 baking dish and spread yogurt mixture evenly over the top of each filet. Optional: Sprinkle extra breadcrumbs evenly over each filet for an extra crispy topping.
Bake for 18-20 minutes or until cooked through and topping is golden brown.
Garnish with chopped green onions, chives, or a lemon slice if desired.

Nutrition Information

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Calories 399kcal (20%) Carbohydrates 11g (4%) Protein 37g (74%) Fat 22g (34%) Saturated Fat 4g (20%) Cholesterol 133mg (44%) Sodium 483mg (20%) Potassium 768mg (22%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 375IU (8%) Vitamin C 0.8mg (1%) Calcium 139mg (14%) Iron 2.8mg (16%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 399 kcal

% Daily Value*

Calories	399kcal	20%
Carbohydrates	11g	4%
Protein	37g	74%
Fat	22g	34%
Saturated Fat	4g	20%
Cholesterol	133mg	44%
Sodium	483mg	20%
Potassium	768mg	16%
Fiber	1g	4%
Sugar	2g	4%
Vitamin A	375IU	8%
Vitamin C	0.8mg	1%
Calcium	139mg	14%
Iron	2.8mg	16%