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Parmesan Oven-Roasted Cauliflower
Perfectly roasted cauliflower with garlic, parmesan, and smoked paprika. Easy to make and ready in just 30 minutes.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4
Calories: 137 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 large head of cauliflower cut into florets
- 1 tablespoon extra virgin olive oi
- kosher salt and black pepper to taste
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 teaspoon smoked paprika
- ½ cup Parmesan Cheese grated
- fresh parsley to garnish
Instructions
- Preheat the oven to 400ºF and line a baking sheet with parchment paper
- Place the 1 large head of cauliflower into florets into a large bowl.
- Drizzle with 1 tablespoon extra virgin olive oi, and sprinkle with all the seasonings (Kosher salt and black pepper, 1 teaspoon garlic powder, 1/2 teaspoon onion powder, and 1 teaspoon smoked paprika). Using your clean hands toss well to get all pieces evenly coated.
- Transfer the cauliflower to the prepared baking sheet and arrange in a single layer.
- Roast for 15 minutes, then sprinkle with the ½ cup Parmesan cheese. Bake for 15 minutes more, or until crisp and tender.
- Garnish with chopped Fresh parsley, and enjoy!
Cup of Yum
Notes
- Cut the cauliflower into bite-size pieces
- to keep this roasted cauliflower recipe vegan friendly, you may use dairy-free cheese or skip the cheese completely.
- If you prefer to bake these cauliflowers instead of roasting, you can set the oven temperate on Bake at 400 F. Halfway through add the cauliflower and follow the same directions.
- Use garlic powder, not fresh garlic
- Any other oil of choice will work.
- You may cook longer if you like your cauliflower to be more on the crispy side.
Nutrition Information
Calories
137kcal
(7%)
Carbohydrates
12g
(4%)
Protein
9g
(18%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
9mg
(3%)
Sodium
264mg
(11%)
Potassium
662mg
(19%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
344IU
(7%)
Vitamin C
101mg
(112%)
Calcium
197mg
(20%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 137
% Daily Value*
| Calories | 137kcal | 7% |
| Carbohydrates | 12g | 4% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 9mg | 3% |
| Sodium | 264mg | 11% |
| Potassium | 662mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 344IU | 7% |
| Vitamin C | 101mg | 112% |
| Calcium | 197mg | 20% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.