4.7 from 87 votes
Parmesan Pumpkin Fritters
Parmesan Pumpkin Fritters - crazy delicious pumpkin fritters recipe with Parmesan cheese. Easy, fail-proof and takes only 20 mins.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 2 people
Calories: 176 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- oil for frying
- 1 1/4 cups pumpkin shredded
- 4 tablespoons all-purpose flour
- 1 large egg
- 2 tablespoons milk
- 1/4 cup shredded Parmesan cheese
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 3 dashes ground black pepper
- Thai sweet chili sauce
Instructions
- Heat the oil in a large frying pan over medium-high heat.
- Mix the pumpkin, flour, egg, milk, cheese, baking powder, salt, and pepper in a large bowl. Stir to combine well; the mixture should barely bind together and not be wet or watery.
- Using a spoon, scoop up the pumpkin mixture and drop it gently into the hot oil. Fry in batches until both sides are golden brown and the inside is cooked through. Remove from the oil with a strainer and transfer the fritters to a plate lined with paper towels. Serve hot with Thai sweet chili sauce.
Cup of Yum
Notes
- Use kabocha pumpkin or Japanese pumpkin if you can find it. Kabocha pumpkin is sweeter than regular pumpkin.
Nutrition Information
Serving
2people
Calories
176kcal
(9%)
Carbohydrates
20g
(7%)
Protein
10g
(20%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
106mg
(35%)
Sodium
764mg
(32%)
Potassium
363mg
(10%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
6448IU
(129%)
Vitamin C
7mg
(8%)
Calcium
285mg
(29%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 176
% Daily Value*
| Serving | 2people | |
| Calories | 176kcal | 9% |
| Carbohydrates | 20g | 7% |
| Protein | 10g | 20% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 106mg | 35% |
| Sodium | 764mg | 32% |
| Potassium | 363mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 6448IU | 129% |
| Vitamin C | 7mg | 8% |
| Calcium | 285mg | 29% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.