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5.0 from 3 votes

Parmesan Ranch Chicken Tenders

Parmesan Ranch Chicken Tenders are a twist on the classic recipe. I coated the chicken in ranch dressing and parmesan cheese. So tasty!

Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 4 Servings
Calories: 281 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 12 boneless chicken tenders
  • ⅓ cup ranch dressing
  • 2 tablespoon grated Parmesan cheese
  • 1 teaspoon garlic powder
  • salt and pepper

Instructions

    Cup of Yum
  1. Gather all the ingredients needs
  2. Preheat oven to 400ºF.
  3. Place chicken tenders on a baking sheet that has been lined with aluminum foil and sprayed with non-stick spray.
  4. Salt and pepper them.
  5. In a small bowl, combine ranch dressing, Parmesan cheese, and garlic powder.
  6. Brush half of mixture over chicken tenders.
  7. Bake for 15 minutes.
  8. Remove from oven and brush remaining sauce over top.
  9. Bake for an additional 15 minutes or until the internal temperature reaches 165ºF.
  10. Serve and Enjoy!

Notes

  • This delicious meal would be perfect if you added a mouthwatering side dish. Find one at What to Serve With Chicken Piccata.

Nutrition Information

Serving 1Serving Calories 281kcal (14%) Carbohydrates 2g (1%) Protein 33g (66%) Fat 15g (23%) Saturated Fat 3g (15%) Polyunsaturated Fat 6g Monounsaturated Fat 4g Trans Fat 1g Cholesterol 105mg (35%) Sodium 431mg (18%) Potassium 579mg (17%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 74IU (1%) Vitamin C 2mg (2%) Calcium 42mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 281

% Daily Value*

Serving 1Serving
Calories 281kcal 14%
Carbohydrates 2g 1%
Protein 33g 66%
Fat 15g 23%
Saturated Fat 3g 15%
Polyunsaturated Fat 6g 35%
Monounsaturated Fat 4g 20%
Trans Fat 1g 50%
Cholesterol 105mg 35%
Sodium 431mg 18%
Potassium 579mg 12%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 74IU 1%
Vitamin C 2mg 2%
Calcium 42mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.