4.9 from 63 votes
Parmesan Roasted Broccoli
This parmesan roasted broccoli is seasoned with olive oil, parmesan and herbs. Put it in a hot oven and cook until tender and browned for the best broccoli you'll ever have!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6
Calories: 94 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 4 cups broccoli florets
- 3 tablespoons olive oil
- 1/2 teaspoon Italian seasoning or equal parts garlic powder, dried oregano and dried basil
- salt and pepper to taste
- 3 tablespoons finely grated Parmesan cheese
- 1 tablespoon chopped fresh parsley
- 1 tablespoon lemon juice
- cooking spray
- Lemon wedges optional garnish
Instructions
- Preheat the oven to 450 degrees. Coat a sheet pan with cooking spray.
- Place the broccoli florets in a gallon sized freezer bag. Add the olive oil, Italian seasoning and salt and pepper to taste.
- Seal the bag and shake to coat evenly.
- Pour the broccoli onto the sheet pan in a single layer.
- Bake for 20 minutes, stirring halfway through.
- Remove the pan from the oven. Sprinkle the parmesan and parsley over the broccoli and drizzle with lemon juice, then serve, garnished with lemon wedges if desired.
Cup of Yum
Notes
- If you want your broccoli to stay bright green rather than turning more of an olive color, try blanching it for 2-3 minutes before roasting. 2. Into spicy food? Add some crushed pepper flakes for a little heat! 3. I use parsley because I always have it on hand, but other herbs would also be great like chives, thyme or basil.
Nutrition Information
Calories
94kcal
(5%)
Carbohydrates
4g
(1%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
2mg
(1%)
Sodium
58mg
(2%)
Potassium
191mg
(5%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
400IU
(8%)
Vitamin C
55.1mg
(61%)
Calcium
59mg
(6%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 94
% Daily Value*
| Calories | 94kcal | 5% |
| Carbohydrates | 4g | 1% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 2mg | 1% |
| Sodium | 58mg | 2% |
| Potassium | 191mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 400IU | 8% |
| Vitamin C | 55.1mg | 61% |
| Calcium | 59mg | 6% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.