Parmesan Roasted Broccoli
User Reviews
4.9
63 reviews
Excellent
Parmesan Roasted Broccoli
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This parmesan roasted broccoli is seasoned with olive oil, parmesan and herbs. Put it in a hot oven and cook until tender and browned for the best broccoli you'll ever have!
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Ingredients
- 4 cups broccoli florets
- 3 tablespoons olive oil
- 1/2 teaspoon Italian seasoning or equal parts garlic powder, dried oregano and dried basil
- salt and pepper to taste
- 3 tablespoons finely grated Parmesan cheese
- 1 tablespoon chopped fresh parsley
- 1 tablespoon lemon juice
- cooking spray
- Lemon wedges optional garnish
Instructions
- Preheat the oven to 450 degrees. Coat a sheet pan with cooking spray.
- Place the broccoli florets in a gallon sized freezer bag. Add the olive oil, Italian seasoning and salt and pepper to taste.
- Seal the bag and shake to coat evenly.
- Pour the broccoli onto the sheet pan in a single layer.
- Bake for 20 minutes, stirring halfway through.
- Remove the pan from the oven. Sprinkle the parmesan and parsley over the broccoli and drizzle with lemon juice, then serve, garnished with lemon wedges if desired.
Notes
- If you want your broccoli to stay bright green rather than turning more of an olive color, try blanching it for 2-3 minutes before roasting. 2. Into spicy food? Add some crushed pepper flakes for a little heat! 3. I use parsley because I always have it on hand, but other herbs would also be great like chives, thyme or basil.
Nutrition Information
Show Details
Calories
94kcal
(5%)
Carbohydrates
4g
(1%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
2mg
(1%)
Sodium
58mg
(2%)
Potassium
191mg
(5%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
400IU
(8%)
Vitamin C
55.1mg
(61%)
Calcium
59mg
(6%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 94 kcal
% Daily Value*
| Calories | 94kcal | 5% |
| Carbohydrates | 4g | 1% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 2mg | 1% |
| Sodium | 58mg | 2% |
| Potassium | 191mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 400IU | 8% |
| Vitamin C | 55.1mg | 61% |
| Calcium | 59mg | 6% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
63 reviews
Excellent
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