5.0 from 57 votes
Parmesan Roasted Brussels Sprouts
Cheesy, crispy parmesan brussels sprouts are a delish appetizer or side dish that puts the flavor into healthy vegetables.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4
Calories: 150 kcal
Course:
Side Dish , Appetizer , Snacks
Cuisine:
American
Ingredients
- 1 pound Brussels sprouts trimmed and halved
- 2 tablespoons melted butter
- 2 cloves garlic minced
- ½ teaspoon dried basil
- ½ cup shredded Parmesan cheese
- salt and black pepper to taste
Instructions
- Preheat the oven to 400°F. Line a large baking sheet with parchment paper.
- To prepare sprouts, wash thoroughly, trim the stem end, and cut each in half from top to stem.
- Place the prepared Brussels sprouts* in a large bowl and toss with butter, garlic, and seasonings.
- Dip the flat side of each brussels sprout into the parmesan cheese and gently press so the cheese adheres.
- Place on the prepared pan, and bake 25-30 minutes or until tender and golden. Broil 1-2 minutes if desired.
Cup of Yum
Notes
- COOK TIMES: Larger sprouts may need extra time while smaller sprouts may need less time. Check your sprouts early by poking one with a fork. Sprouts should be tender without being mushy.
- For even cooking, cut brussels sprouts into halves. Ensure sprouts are dry before tossing with the butter.
- For best results, shred your own parmesan on the finest side of a box grater.
- Lining the pan with parchment ensures the cheese sticks to the Brussels instead of the pan.
- After roasting, drizzle them with balsamic vinegar if desired.
Nutrition Information
Calories
150
(8%)
Carbohydrates
11g
(4%)
Protein
8g
(16%)
Fat
9g
(14%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
24mg
(8%)
Sodium
570mg
(24%)
Potassium
464mg
(13%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
1129IU
(23%)
Vitamin C
97mg
(108%)
Calcium
203mg
(20%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 150
% Daily Value*
| Calories | 150 | 8% |
| Carbohydrates | 11g | 4% |
| Protein | 8g | 16% |
| Fat | 9g | 14% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 24mg | 8% |
| Sodium | 570mg | 24% |
| Potassium | 464mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 1129IU | 23% |
| Vitamin C | 97mg | 108% |
| Calcium | 203mg | 20% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.