0 from 6 votes
Parmesan Roasted Cauliflower
This super easy and delicious oven roasted cauliflower with parmesan makes the perfect side dish. This versatile recipe can also be used on wraps, salads, or in pastas!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 people
Calories: 97 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 large head cauliflower cut into florets
- 1 tablespoon olive oil
- 3 cloves garlic pressed
- 1/4 cup grated Parmesan cheese
- salt and ground black pepper to taste
Garnish (optional)
- 1 tablespoon chopped fresh parsley
Instructions
- Preheat oven to 425˚F.
- Place the cauliflower in a large bowl, or gallon sized zip top bag. Add the olive oil, garlic, parmesan, salt and pepper and stir (or shake) to coat.
- Spread the cauliflower out in a single layer on a baking sheet.
- Bake for 10-15 minutes, then turn to broil and cook for an additional 3-5 minutes or until the edges of the cauliflower start to brown.
- Garnish with freshly chopped parsley if desired. Serve warm, or cold!
Cup of Yum
Nutrition Information
Calories
97kcal
(5%)
Carbohydrates
9g
(3%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
3g
Cholesterol
5mg
(2%)
Sodium
154mg
(6%)
Potassium
456mg
(13%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
139IU
(3%)
Vitamin C
71mg
(79%)
Calcium
92mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 97
% Daily Value*
| Calories | 97kcal | 5% |
| Carbohydrates | 9g | 3% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 5mg | 2% |
| Sodium | 154mg | 6% |
| Potassium | 456mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 139IU | 3% |
| Vitamin C | 71mg | 79% |
| Calcium | 92mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.