Parmesan Roasted Cauliflower
User Reviews
5.0
6 reviews
Excellent
Parmesan Roasted Cauliflower
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This super easy and delicious oven roasted cauliflower with parmesan makes the perfect side dish. This versatile recipe can also be used on wraps, salads, or in pastas!
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Ingredients
- 1 large head cauliflower cut into florets
- 1 tablespoon olive oil
- 3 cloves garlic pressed
- 1/4 cup grated Parmesan cheese
- salt and ground black pepper to taste
Garnish (optional)
- 1 tablespoon chopped fresh parsley
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Instructions
- Preheat oven to 425˚F.
- Place the cauliflower in a large bowl, or gallon sized zip top bag. Add the olive oil, garlic, parmesan, salt and pepper and stir (or shake) to coat.
- Spread the cauliflower out in a single layer on a baking sheet.
- Bake for 10-15 minutes, then turn to broil and cook for an additional 3-5 minutes or until the edges of the cauliflower start to brown.
- Garnish with freshly chopped parsley if desired. Serve warm, or cold!
Nutrition Information
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Calories
97kcal
(5%)
Carbohydrates
9g
(3%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
3g
Cholesterol
5mg
(2%)
Sodium
154mg
(6%)
Potassium
456mg
(13%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
139IU
(3%)
Vitamin C
71mg
(79%)
Calcium
92mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 97 kcal
% Daily Value*
| Calories | 97kcal | 5% |
| Carbohydrates | 9g | 3% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 5mg | 2% |
| Sodium | 154mg | 6% |
| Potassium | 456mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 139IU | 3% |
| Vitamin C | 71mg | 79% |
| Calcium | 92mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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