5 from 87 votes
Parmesan Roasted Cauliflower
Parmesan Roasted Cauliflower features tender cauliflower florets roasted at high heat until caramelized, then topped with a crispy blend of Parmesan cheese, panko breadcrumbs, and fresh parsley. The Italian seasoning and olive oil provide a savory base, while baking the cheese topping creates a golden, flavorful crust. This side is suited for complementing a variety of dishes and is simple to prepare with straightforward ingredients.
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Servings:
8
Calories:
84 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 head cauliflower
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon Italian seasoning
- ½ teaspoon kosher salt
- ½ teaspoon black pepper freshly ground
- ½ cup Parmesan Cheese grated
- ¼ cup panko bread crumbs
- 1 tablespoon parsley fresh, minced
Instructions
- Preheat the oven to 425°F.
- Slice the head of the cauliflower in half from the top of the crown through to the stem. Cut out the core of each of the halves and remove the leaves. Trim the cauliflower into large florets, then into smaller florets. Use the knife or break with your fingers. Cut the florets into roughly the same size, with each floret displaying at least one cut side that lays flat on the baking sheet to become caramelized.
- Scatter the cauliflower on a high sided baking sheet and drizzle with olive oil. Sprinkle the cauliflower with Italian seasoning, kosher salt and black pepper and toss to coat. In a small bowl, mix together the Parmesan cheese, panko bread crumbs, and parsley. Set aside.
- Lay the florets on a baking sheet in an even layer, cut side down. Bake for 15 minutes. Flip half way through cooking time if desired. Sprinkle the Parmesan mixture over the cauliflower and bake for 5-10 minutes or more, or until the cheese is melted and beginning to brown. Serve warm, and be sure to scrape up all of the little crispy bits to enjoy.
Cup of Yum
Nutrition Information
Calories
84kcal
(4%)
Carbohydrates
5g
(2%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Cholesterol
6mg
(2%)
Sodium
277mg
(12%)
Potassium
231mg
(5%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
97IU
(2%)
Vitamin C
35mg
(39%)
Calcium
90mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 84
% Daily Value*
| Calories | 84kcal | 4% |
| Carbohydrates | 5g | 2% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 6mg | 2% |
| Sodium | 277mg | 12% |
| Potassium | 231mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 97IU | 2% |
| Vitamin C | 35mg | 39% |
| Calcium | 90mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.