Parmesan Roasted Cauliflower
User Reviews
5
Parmesan Roasted Cauliflower
Description
Parmesan Roasted Cauliflower highlights cauliflower cut into evenly sized florets to maximize caramelization on the baking sheet. Olive oil and Italian seasoning coat the florets before roasting at 425°F, which crisps and browns the outer surfaces. Adding the Parmesan, panko, and parsley mixture in the last few minutes of baking forms a crunchy topping that balances the tender interior. The kosher salt and fresh black pepper enhance the natural flavor of the vegetable and cheese.
The flavor contrasts between the caramelized edges and the nutty Parmesan topping create a satisfying texture combination. This dish works well as a roasted vegetable side for meats or pasta dinners. It can also be served as a warm appetizer or snack.
Ingredients
- 1 head cauliflower
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon Italian seasoning
- ½ teaspoon kosher salt
- ½ teaspoon black pepper freshly ground
- ½ cup Parmesan Cheese grated
- ¼ cup panko bread crumbs
- 1 tablespoon parsley fresh, minced
Instructions
- Preheat the oven to 425°F.
- Slice the head of the cauliflower in half from the top of the crown through to the stem. Cut out the core of each of the halves and remove the leaves. Trim the cauliflower into large florets, then into smaller florets. Use the knife or break with your fingers. Cut the florets into roughly the same size, with each floret displaying at least one cut side that lays flat on the baking sheet to become caramelized.
- Scatter the cauliflower on a high sided baking sheet and drizzle with olive oil. Sprinkle the cauliflower with Italian seasoning, kosher salt and black pepper and toss to coat. In a small bowl, mix together the Parmesan cheese, panko bread crumbs, and parsley. Set aside.
- Lay the florets on a baking sheet in an even layer, cut side down. Bake for 15 minutes. Flip half way through cooking time if desired. Sprinkle the Parmesan mixture over the cauliflower and bake for 5-10 minutes or more, or until the cheese is melted and beginning to brown. Serve warm, and be sure to scrape up all of the little crispy bits to enjoy.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 84 kcal
% Daily Value*
| Calories | 84kcal | 4% |
| Carbohydrates | 5g | 2% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 6mg | 2% |
| Sodium | 277mg | 12% |
| Potassium | 231mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 97IU | 2% |
| Vitamin C | 35mg | 39% |
| Calcium | 90mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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