5.0 from 3 votes
Parmesan Roasted Cauliflower
Crusty Parmesan Roasted Cauliflower, a yummy , tasty blend of roasted cauliflower topped with parmesan cheese, breadcrumbs and spices.
Prep Time
20 mins
Cook Time
20 mins
Total Time
48 mins
Servings: 4 servings
Calories: 253 kcal
Course:
Side Dish
Cuisine:
Italian-American Fussion
Ingredients
- 1 large head of cauliflower or broccoli (or 1/2 and 1/2) separated into florets ( approximately 6 cups )
- ¼ cup olive oil
- ½ teaspoon salt
- 2 cloves garlic finely chopped
- ½ cup freshly grated Parmigiano
- 1 teaspoon dried parsley
- ¼ cup bread crumbs
Instructions
- Pre-heat oven to 400F (200 C). Line a baking sheet with parchment paper or lightly oil.
- In a large bowl toss together the cauliflower, olive oil, salt and garlic, then place on baking sheet, bake for approximately 25 minutes (stir after 15 minutes and continue to bake).
- In a small bowl mix together parmesan cheese, breadcrumbs and parsley. Remove cauliflower from oven top with parmesan cheese mixture and broil for 3 - 5 minutes. Serve immediately. Enjoy!
Cup of Yum
Notes
- Store leftover roasted cauliflower Parmesan in the refrigerator in an airtight container for up to 5 days. The crispy cauliflower won’t be as crispy, but will still taste great! I love to reheat mine in the oven or air fryer to get crispy again. I would not freeze this dish as it will change texture.
Nutrition Information
Calories
253kcal
(13%)
Carbohydrates
17g
(6%)
Protein
9g
(18%)
Fat
18g
(28%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Cholesterol
11mg
(4%)
Sodium
622mg
(26%)
Potassium
671mg
(19%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
109IU
(2%)
Vitamin C
102mg
(113%)
Calcium
172mg
(17%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 253
% Daily Value*
| Calories | 253kcal | 13% |
| Carbohydrates | 17g | 6% |
| Protein | 9g | 18% |
| Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 11mg | 4% |
| Sodium | 622mg | 26% |
| Potassium | 671mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 109IU | 2% |
| Vitamin C | 102mg | 113% |
| Calcium | 172mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.