0 from 54 votes
Parmesan Roasted Sweet Potatoes
Parmesan roasted sweet potatoes are so delish! Sweet potatoes are tossed in oil, garlic, & parmesan, then oven-roasted until crispy on the outside & fluffy on the inside!
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 servings
Calories: 235 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 ½ pounds sweet potatoes about 2 medium
- 2 cloves garlic minced
- 2 tablespoons olive oil
- ¼ cup shredded Parmesan cheese
- 2 sprigs fresh thyme or ¼ teaspoon dried thyme leaves
- salt and pepper to taste
Instructions
- Preheat the oven to 400°F. Line a baking sheet with parchment paper.
- Peel the sweet potatoes and cut into ½" cubes.
- Toss the potatoes with remaining ingredients and spread onto the parchment paper.
- Bake 25-30 minutes stirring after 15 minutes. Broil 1 minute if desired.
Cup of Yum
Notes
- If desired you can skip peeling the sweet potatoes and cube them with the skin.
- Sweet potatoes can be cut into wedges or thick coins if you'd prefer, cook time may vary slightly.
- Toss with the oil and seasonings right on the pan to avoid washing a bowl. Other vegetables or onions can be added to the pan.
- Leftover sweet potatoes are delicious served chilled in salads.
Nutrition Information
Calories
235
(12%)
Carbohydrates
35g
(12%)
Protein
5g
(10%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
4mg
(1%)
Sodium
194mg
(8%)
Potassium
588mg
(17%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
24204IU
(484%)
Vitamin C
5mg
(6%)
Calcium
130mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 235
% Daily Value*
| Calories | 235 | 12% |
| Carbohydrates | 35g | 12% |
| Protein | 5g | 10% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 4mg | 1% |
| Sodium | 194mg | 8% |
| Potassium | 588mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 24204IU | 484% |
| Vitamin C | 5mg | 6% |
| Calcium | 130mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.