5.0 from 27 votes
Parmesan Zucchini
This parmesan zucchini is crusted in crispy breadcrumbs and cheese, then baked to golden brown perfection. An easy side dish or appetizer option!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4
Calories: 171 kcal
Course:
Side Dish
Cuisine:
Italian
Ingredients
- 1 lb zucchini quartered and cut into sticks
- 2 tablespoons olive oil
- 1/2 cup breadcrumbs
- 1/3 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- salt and pepper to taste
- cooking spray
Instructions
- Preheat the oven to 425 degrees. Coat a sheet pan with cooking spray.
- Place the zucchini in a bowl. Add the olive oil and toss to coat.
- Add the breadcrumbs, salt, pepper and parmesan cheese and toss until zucchini is coated.
- Arrange the zucchini spears in a single layer on the sheet pan.
- Bake for 10-15 minutes or until browned and zucchini is tender. Serve immediately with marinara sauce if desired.
Cup of Yum
Notes
- Italian seasoned breadcrumbs may be substituted instead of using the combination of plan breadcrumbs with dried Italian seasoning.
Nutrition Information
Calories
171kcal
(9%)
Carbohydrates
13g
(4%)
Protein
6g
(12%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Cholesterol
7mg
(2%)
Sodium
235mg
(10%)
Potassium
332mg
(9%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
300IU
(6%)
Vitamin C
20.3mg
(23%)
Calcium
143mg
(14%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 171
% Daily Value*
| Calories | 171kcal | 9% |
| Carbohydrates | 13g | 4% |
| Protein | 6g | 12% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 7mg | 2% |
| Sodium | 235mg | 10% |
| Potassium | 332mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 300IU | 6% |
| Vitamin C | 20.3mg | 23% |
| Calcium | 143mg | 14% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.