Parmesan Zucchini
User Reviews
5.0
27 reviews
Excellent
Parmesan Zucchini
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This parmesan zucchini is crusted in crispy breadcrumbs and cheese, then baked to golden brown perfection. An easy side dish or appetizer option!
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Ingredients
- 1 lb zucchini quartered and cut into sticks
- 2 tablespoons olive oil
- 1/2 cup breadcrumbs
- 1/3 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- salt and pepper to taste
- cooking spray
Instructions
- Preheat the oven to 425 degrees. Coat a sheet pan with cooking spray.
- Place the zucchini in a bowl. Add the olive oil and toss to coat.
- Add the breadcrumbs, salt, pepper and parmesan cheese and toss until zucchini is coated.
- Arrange the zucchini spears in a single layer on the sheet pan.
- Bake for 10-15 minutes or until browned and zucchini is tender. Serve immediately with marinara sauce if desired.
Notes
- Italian seasoned breadcrumbs may be substituted instead of using the combination of plan breadcrumbs with dried Italian seasoning.
Nutrition Information
Show Details
Calories
171kcal
(9%)
Carbohydrates
13g
(4%)
Protein
6g
(12%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Cholesterol
7mg
(2%)
Sodium
235mg
(10%)
Potassium
332mg
(9%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
300IU
(6%)
Vitamin C
20.3mg
(23%)
Calcium
143mg
(14%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 171 kcal
% Daily Value*
| Calories | 171kcal | 9% |
| Carbohydrates | 13g | 4% |
| Protein | 6g | 12% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 7mg | 2% |
| Sodium | 235mg | 10% |
| Potassium | 332mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 300IU | 6% |
| Vitamin C | 20.3mg | 23% |
| Calcium | 143mg | 14% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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