0 from 18 votes
Parsley Sauce
It is a delightful white sauce enhanced by the freshness of the parsley that pairs well with chicken and cuts of meat.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2 cups
Calories: 253 kcal
Course:
Side Dish
Cuisine:
International
Ingredients
- 2 tablespoons unsalted butter
- 2 tablespoons white flour
- 1 cup whole milk
- ½ cup white wine
- 3 teaspoons fresh Italian flat leave parsley minced
- 1 tablespoon onion minced
- ½ teaspoons French mustard
- nutmeg a pinch
- salt and pepper
Instructions
- Melt the butter in a small saucepan over medium heat. Add the minced onion to the butter and gently saute until translucent for about 1 minute.
- Cook for about 1 minute, then whisk in the flour and cook for another 1 minute.
- Add the white wine, milk, parsley, mustard, pinch of nutmeg, salt and pepper to taste and whisk all teh ingredients together until smooth.
- Cook for another 5 minutes whisking constantly until teh sauce thinckens.
Cup of Yum
Nutrition Information
Calories
253kcal
(13%)
Carbohydrates
14g
(5%)
Protein
5g
(10%)
Fat
15g
(23%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.5g
Cholesterol
45mg
(15%)
Sodium
95mg
(4%)
Potassium
244mg
(7%)
Fiber
0.3g
(1%)
Sugar
7g
(14%)
Vitamin A
548IU
(11%)
Vitamin C
0.4mg
(0%)
Calcium
161mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2cups
Amount Per Serving
Calories 253
% Daily Value*
| Calories | 253kcal | 13% |
| Carbohydrates | 14g | 5% |
| Protein | 5g | 10% |
| Fat | 15g | 23% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 45mg | 15% |
| Sodium | 95mg | 4% |
| Potassium | 244mg | 5% |
| Fiber | 0.3g | 1% |
| Sugar | 7g | 14% |
| Vitamin A | 548IU | 11% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 161mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.