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Parsnip Latkes with Mustard Cashew Cream and Honey Roasted Apples
These gluten free Parsnip Latkes are topped with a dairy free mustard cashew cream and honey roasted apples. Make mini latkes for the perfect party appetiser.
Total Time
30 mins
Servings: 4 servings
Calories: 463 kcal
Course:
Appetizer
Cuisine:
Vegetarian , gluten-free
Ingredients
- 650 g parsnips grated, 1 ½ pounds
- 6 spring onions finely sliced
- 1 clove of garlic minced
- ⅓ cup flat leaf parsley roughly chopped
- ⅓ cup chickpea flour (also called garbanzo or besan flour)
- 2 eggs beaten
- ½ tsp salt
- olive oil for fryin
- MUSTARD CASHEW CREAM:
- 1 cup raw cashews soaked in water overnight
- 1 ½ tbsp Dijon mustard
- 1 tsp lemon juice
- salt and pepper to taste
- HONEY ROASTED APPLES:
- 2 slices apples cored and cut into thick
- 2 tbsp honey
- 2 tsp olive oil
Instructions
- Combine the parsnip, spring onions, parsley, garlic, chickpea flour and salt in a large bowl and mix to combine. Add the beaten egg and stir until the egg is evenly distributed through the mixture.
- Place a large frying pan over a medium heat and cover the base of pan with oil. Add spoonfuls of the mixture and cook for 3 to 4 minutes on each side, or until golden. Place on a plate lined with paper towel to drain for a few minutes before transferring the latkes to the oven to keep warm while you cook the remainder.
- While the latkes are cooking preheat the oven to 180 (350 fahrenheit) and toss the apples, honey and olive oil together in a small bowel and place in foil and wrap up tightly. Place in a baking dish and bake for 25 minutes.
- To make the cashew cream drain the cashews and place in a blender along with the mustard and lemon juice. Blend until smooth and season to taste.
Cup of Yum
Nutrition Information
Calories
463kcal
(23%)
Carbohydrates
63g
(21%)
Protein
13g
(26%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Cholesterol
81mg
(27%)
Sodium
419mg
(17%)
Potassium
1072mg
(31%)
Fiber
12g
(48%)
Sugar
25g
(50%)
Vitamin A
750IU
(15%)
Vitamin C
40.9mg
(45%)
Calcium
114mg
(11%)
Iron
4.7mg
(26%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 463
% Daily Value*
| Calories | 463kcal | 23% |
| Carbohydrates | 63g | 21% |
| Protein | 13g | 26% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 81mg | 27% |
| Sodium | 419mg | 17% |
| Potassium | 1072mg | 23% |
| Fiber | 12g | 48% |
| Sugar | 25g | 50% |
| Vitamin A | 750IU | 15% |
| Vitamin C | 40.9mg | 45% |
| Calcium | 114mg | 11% |
| Iron | 4.7mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.