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Passion Fruit Puree
Learn how simple it is to make homemade passion fruit puree from fresh fruit. Then you can use this fresh puree to make juices, cocktails, desserts and so many other recipes!
Prep Time
10 mins
Total Time
10 mins
Servings: 1 cup
Calories: 660 kcal
Course:
Drinks
Cuisine:
Brazilian , International
Ingredients
Passion Fruit Puree
- 8 small/purple passion fruits or 2 large yellow ones
Instructions
How to make Passion Fruit Puree
- Slice the passion fruit in half with a sharp knife.
- Using a spoon, scoop the passion fruit pulp into the cup of a blender, and pulse a few times. Do not worry if the seeds get a bit broken up—we will be straining the mixture to separate them.
- Strain into a mason jar or to a freezer safe container for freezing.
Cup of Yum
Saúde!
Nutrition Information
Serving
1serving
Calories
660kcal
(33%)
Carbohydrates
159g
(53%)
Protein
15g
(30%)
Fat
5g
(8%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
3g
Monounsaturated Fat
1g
Sodium
190mg
(8%)
Potassium
2366mg
(68%)
Fiber
71g
(284%)
Sugar
76g
(152%)
Vitamin A
8650IU
(173%)
Vitamin C
204mg
(227%)
Calcium
82mg
(8%)
Iron
11mg
(61%)
Nutrition Facts
Serving: 1cup
Amount Per Serving
Calories 660
% Daily Value*
| Serving | 1serving | |
| Calories | 660kcal | 33% |
| Carbohydrates | 159g | 53% |
| Protein | 15g | 30% |
| Fat | 5g | 8% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 190mg | 8% |
| Potassium | 2366mg | 50% |
| Fiber | 71g | 284% |
| Sugar | 76g | 152% |
| Vitamin A | 8650IU | 173% |
| Vitamin C | 204mg | 227% |
| Calcium | 82mg | 8% |
| Iron | 11mg | 61% |
* Percent Daily Values are based on a 2,000 calorie diet.