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5.0 from 6 votes

Pasta All'Ortolana Recipe

Pasta all'Ortolana (Italian Pasta with Vegetables), is a tasty and simple vegetarian recipe. It's a very quick preparation, perfect for any occasion.Cook the pasta "al dente" and then dress it with a mix of seasonal vegetables previously stewed with extra virgin olive oil and tomato passata. A mix of garden flavors that results in a fragrant and delicious pasta recipe.

Prep Time
20 mins
Cook Time
20 mins
Total Time
50 mins
Servings: 4
Calories: 609 kcal
Course: Main Course
Cuisine: Italian

Ingredients

  • 360 g pasta - ¾ pound of durum wheat pasta (Penne, Rigatoni, Farfalle, Maccheroni, Fusilli or Spaghetti)
  • 1 onion - medium
  • 2 bell pepper - small or 1 large
  • 1 eggplant
  • 1 carrot - medium
  • 2 zucchini - small or 1 large
  • 4 tablespoons tomato passata
  • 1 chilli pepper - optional
  • 1 clove garlic
  • 1 pinch salt
  • 6 tablespoons olive oil - extra virgin
  • parmigiano reggiano - to serve, optional

Instructions

THE ORTOLANA SAUCE
    Cup of Yum
  1. Peel and slice the onion. Wash, peel and cut the carrot into pieces (slices or sticks). Clean the bell peppers, removing the seeds and filaments, then cut them into pieces, not very small.
  2. Cut the eggplant into chunks. Cut the zucchini into slices, not very thin.
  3. Put all the vegetables in a pan and add the extra virgin olive oil, the garlic clove (peeled and whole) and a pinch of salt to taste.
  4. Stir with a wooden spoon and simmer for 5 minutes. For those who love STRONG FLAVORS: mince the garlic finely and add a hot chili pepper (fresh or dry).
  5. Add the tomato passata and cook for about 15 minutes on low heat, with a lid on. Remember to remove the garlic - if you left it whole - and the hot chili pepper before seasoning the pasta.
  6. This Vegetable Sauce should not be too dry. If necessary, add a little hot water or vegetable broth.
COOK AND DRESS THE PASTA
  1. Meanwhile, bring plenty of salted water to a boil to cook the pasta. When the water boils, add the pasta of your choice. We used the penne rigate, which takes about 10 minutes to cook al dente.
  2. Drain the pasta and put in a serving bowl with the Ortolana sauce, mixing well to combine the vegetables with the pasta.
  3. Pasta all'Ortolana is ready. Serve it hot and, if you like, with a little grated Parmigiano.

Nutrition Information

Serving 100g Calories 609kcal (30%) Carbohydrates 87g (29%) Protein 16g (32%) Fat 23g (35%) Saturated Fat 3g (15%) Polyunsaturated Fat 3g Monounsaturated Fat 16g Sodium 45mg (2%) Potassium 1.043mg (0%) Fiber 10g (40%) Sugar 15g (30%) Vitamin A 4.822IU (0%) Vitamin C 117mg (130%) Calcium 66mg (7%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 609

% Daily Value*

Serving 100g
Calories 609kcal 30%
Carbohydrates 87g 29%
Protein 16g 32%
Fat 23g 35%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 16g 80%
Sodium 45mg 2%
Potassium 1.043mg 0%
Fiber 10g 40%
Sugar 15g 30%
Vitamin A 4.822IU 0%
Vitamin C 117mg 130%
Calcium 66mg 7%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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