
Pasta All'Ortolana Recipe
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
50 mins
-
Servings
4
-
Calories
609 kcal
-
Course
Main Course
-
Cuisine
Italian

Pasta All'Ortolana Recipe
Report
Pasta all'Ortolana (Italian Pasta with Vegetables), is a tasty and simple vegetarian recipe. It's a very quick preparation, perfect for any occasion.Cook the pasta "al dente" and then dress it with a mix of seasonal vegetables previously stewed with extra virgin olive oil and tomato passata. A mix of garden flavors that results in a fragrant and delicious pasta recipe.
Share:
Ingredients
- 360 g pasta - ¾ pound of durum wheat pasta (Penne, Rigatoni, Farfalle, Maccheroni, Fusilli or Spaghetti)
- 1 onion - medium
- 2 bell pepper - small or 1 large
- 1 eggplant
- 1 carrot - medium
- 2 zucchini - small or 1 large
- 4 tablespoons tomato passata
- 1 chilli pepper - optional
- 1 clove garlic
- 1 pinch salt
- 6 tablespoons olive oil - extra virgin
- parmigiano reggiano - to serve, optional
Instructions
THE ORTOLANA SAUCE
- Peel and slice the onion. Wash, peel and cut the carrot into pieces (slices or sticks). Clean the bell peppers, removing the seeds and filaments, then cut them into pieces, not very small.
- Cut the eggplant into chunks. Cut the zucchini into slices, not very thin.
- Put all the vegetables in a pan and add the extra virgin olive oil, the garlic clove (peeled and whole) and a pinch of salt to taste.
- Stir with a wooden spoon and simmer for 5 minutes. For those who love STRONG FLAVORS: mince the garlic finely and add a hot chili pepper (fresh or dry).
- Add the tomato passata and cook for about 15 minutes on low heat, with a lid on. Remember to remove the garlic - if you left it whole - and the hot chili pepper before seasoning the pasta.
- This Vegetable Sauce should not be too dry. If necessary, add a little hot water or vegetable broth.
COOK AND DRESS THE PASTA
- Meanwhile, bring plenty of salted water to a boil to cook the pasta. When the water boils, add the pasta of your choice. We used the penne rigate, which takes about 10 minutes to cook al dente.
- Drain the pasta and put in a serving bowl with the Ortolana sauce, mixing well to combine the vegetables with the pasta.
- Pasta all'Ortolana is ready. Serve it hot and, if you like, with a little grated Parmigiano.
Nutrition Information
Show Details
Serving
100g
Calories
609kcal
(30%)
Carbohydrates
87g
(29%)
Protein
16g
(32%)
Fat
23g
(35%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
16g
Sodium
45mg
(2%)
Potassium
1.043mg
(0%)
Fiber
10g
(40%)
Sugar
15g
(30%)
Vitamin A
4.822IU
(0%)
Vitamin C
117mg
(130%)
Calcium
66mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 609 kcal
% Daily Value*
Serving | 100g | |
Calories | 609kcal | 30% |
Carbohydrates | 87g | 29% |
Protein | 16g | 32% |
Fat | 23g | 35% |
Saturated Fat | 3g | 15% |
Polyunsaturated Fat | 3g | 18% |
Monounsaturated Fat | 16g | 80% |
Sodium | 45mg | 2% |
Potassium | 1.043mg | 0% |
Fiber | 10g | 40% |
Sugar | 15g | 30% |
Vitamin A | 4.822IU | 0% |
Vitamin C | 117mg | 130% |
Calcium | 66mg | 7% |
Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
Other Recipes