5.0 from 3 votes
Pasta Chips and Tangy Feta Dip
Crispy, crunchy air-fried pasta chips and tangy whipped feta dip are the perfect easy addictive, savory snack!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 6 servings
Calories: 222 kcal
Course:
Condiments
Cuisine:
Italian
Ingredients
- 8 oz rigatoni pasta
- 1 tablespoon olive oil
- 3 tablespoons freshly grated Parmesan cheese
- ½ tsp Italian seasoning
- 1 tsp garlic salt
- ½ tsp garlic powder
- salt and pepper to taste
- 4 oz crumbled Feta cheese
- 2 oz Greek yogurt
- 1 garlic clove
- 2 tablespoons olive oil
Instructions
- Bring a pot of salted water to a boil and cook the pasta till al dente. Drain well.
- In a large mixing bowl, toss the pasta with the olive oil, parmesan cheese, Italian seasoning, garlic powder and garlic salt - ensuring an even coating on the individual pieces of pasta.
- Using your air fryer, air fry the pasta at 400 degrees until crispy - about 12 - 15 minutes.
- If your air fyer basket is small, work in batches so you don’t overfill the air fryer. This will allow uniform crispiness for all your pasta chips.
- To make the dipping sauce. Add the feta, yogurt, garlic clove, and olive oil to a blender or food processor (you can use a stick blender if you have one of those, too). Blend until smooth, thick and creamy.
Cup of Yum
Nutrition Information
Serving
1g
Calories
222kcal
(11%)
Carbohydrates
20g
(7%)
Protein
8g
(16%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
7g
Cholesterol
20mg
(7%)
Sodium
542mg
(23%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 222
% Daily Value*
| Serving | 1g | |
| Calories | 222kcal | 11% |
| Carbohydrates | 20g | 7% |
| Protein | 8g | 16% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 7g | 41% |
| Cholesterol | 20mg | 7% |
| Sodium | 542mg | 23% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.