5.0 from 6,240 votes
Pasta Chips
Pasta Chips are the latest TikTok trend made with cooked pasta that's drained and tossed with olive oil, cheese and spices- perfect appetizer
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 404 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
For the Pasta Chips
- 8 ounces rigatoni pasta
- 1 tablespoon olive oil
- 3 tablespoons freshly grated Parmesan cheese
- ½ teaspoon Italian seasoning
- ½ teaspoon garlic powder
- kosher salt
- black pepper
For the Whipped Feta Dip
- 4 ounces crumbled Feta cheese
- 2 ounces Greek yogurt
- 1 garlic clove
- 2 tablespoons olive oil
Instructions
- Bring a large pot of heavily salted water to a boil. Cook pasta al dente according to package directions and drain.
- Toss the pasta with olive oil, parmesan cheese, Italian seasoning, garlic powder, salt and pepper.
- Air fry at 400°F for 12-15 minutes, tossing a couple times.
- Make the Dip. Add crumbled feta to a food processor and pulse to create small crumbs. Add in Greek yogurt and garlic and blend while streaming in the olive oil until the feta is creamy, 4-5 minutes, scraping down the sides as necessary.
- Serve the pasta chips with the whipped feta dip.
Cup of Yum
Notes
- Storage: The pasta chips are best enjoyed soon after being made, but they will surprisingly hold up well for up to 5 days. Store at room temperature in an airtight container.
Nutrition Information
Calories
404kcal
(20%)
Carbohydrates
45g
(15%)
Protein
14g
(28%)
Fat
18g
(28%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Cholesterol
28mg
(9%)
Sodium
386mg
(16%)
Potassium
178mg
(5%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
154IU
(3%)
Vitamin C
1mg
(1%)
Calcium
217mg
(22%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 404
% Daily Value*
| Calories | 404kcal | 20% |
| Carbohydrates | 45g | 15% |
| Protein | 14g | 28% |
| Fat | 18g | 28% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 28mg | 9% |
| Sodium | 386mg | 16% |
| Potassium | 178mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 154IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 217mg | 22% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.